{"id":278,"date":"2019-11-07T10:52:32","date_gmt":"2019-11-07T09:52:32","guid":{"rendered":"http:\/\/training.riminipersonaltrainer.com\/?p=278"},"modified":"2019-11-07T10:52:33","modified_gmt":"2019-11-07T09:52:33","slug":"cable-hammer-curl","status":"publish","type":"post","link":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=278","title":{"rendered":"CABLE HAMMER CURL"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" style=\"text-align:center\">CABLE HAMMER CURL <sub>(VAR. SUPINATING)<\/sub><\/h1>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video autoplay controls poster=\"\" src=\"http:\/\/www.riminipersonaltrainer.com\/wp-content\/uploads\/sites\/3\/2019\/11\/CABLE-HAMMER-CURL-SUPINATING-CABLE-CURL-SHORT-LOADED-MANU.mov\"><\/video><\/figure>\n\n\n\n<p style=\"text-align:center\" class=\"has-large-font-size\">TIPS<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"#1\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.riminipersonaltrainer.com\/wp-content\/uploads\/sites\/3\/2019\/11\/kisspng-arrow-computer-icons-logo-white-down-arrow-png-5ab1bd5cde13f0.7986932615215977889096-1-150x150.png\" alt=\"\" class=\"wp-image-222\" width=\"75\" height=\"75\"\/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:200px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-ps2id-block-target\" id=\"1\"><\/div>\n\n\n\n<div class=\"wp-block-ugb-container aligncenter ugb-container ugb--background-opacity-5 ugb-container--content-left ugb-container--height-normal ugb-container--align-horizontal-center\" style=\"background-color:transparent\"><div class=\"ugb-container__wrapper\"><div class=\"ugb-container__content-wrapper\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-icon-list ugb-icon-list-wrapper ugb-9008a1f\"><style>.ugb-9008a1f.ugb-icon-list-wrapper .ugb-icon-list li:before{font-size:1% !important}<\/style><ul class=\"ugb-icon-list ugb-icon--icon-check ugb-icon--columns-1\" style=\"--icon:url('data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojYWJiOGMzIj48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNNzYuNiAxNDQuN2wtMzYuNS0zNi41IDEwLjYtMTAuNiAyNS45IDI1LjkgNjguOC02OC44TDE1NiA2NS4zbC03OS40IDc5LjR6Ij48L3BhdGg+PC9zdmc+');--icon-size:20px;--gap:16px\"><li> FAI PARTIRE IL MOVIMENTO MANDANDO INDIETRO IL SEDERE <\/li><li> SBLOCCA IL GINOCCHIO PIEGANDO LEGGERMENTE LE GAMBE<\/li><li> TIENI IL PESO SUL CENTRO DEL PIEDE O LEGGERMENTE SUI TALLONI<\/li><li> TIENI LA SCHIENA NEUTRA, LA TESTA ALLINEATA AL TRONCO E IL MENTO LEGGERMENTE INCASSATO<\/li><li> SE HAI DIFFICOLT\u00c0 CON LA PRESA, USA DEGLI STRAPS O DEI GANCI<\/li><li> TIENI I PIEDI LARGHEZZA ANCHE, PARALLELI O CON LE PUNTE LEGGERMENTE IN FUORI<\/li><li> L&#8217;ESERCIZIO COINVOLGE TANTISSIMI DISTRETTI, LO TROVI QUI TRA LE GAMBE PER SEMPLICIT\u00c0<\/li><\/ul><\/div>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-icon-list ugb-icon-list-wrapper ugb-a8df1ab\"><style>.ugb-a8df1ab.ugb-icon-list-wrapper .ugb-icon-list li:before{font-size:1% !important}<\/style><ul class=\"ugb-icon-list ugb-icon--icon-plus ugb-icon--columns-1\" style=\"--icon:url('data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojMDBkMDg0Ij48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNMTUxIDEwNC41aC00Ni42djQ2LjZoLTE1di00Ni42SDQyLjh2LTE1aDQ2LjZWNDIuOWgxNXY0Ni42SDE1MXYxNXoiPjwvcGF0aD48L3N2Zz4=');--icon-size:20px;--gap:16px\"><li> FASE CONCENTRICA: QUANDO PORTI IL BILANCIERE VERSO L&#8217;ALTO<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-ugb-icon-list ugb-icon-list-wrapper ugb-47b4d90\"><style>.ugb-47b4d90.ugb-icon-list-wrapper .ugb-icon-list li:before{font-size:1% !important}<\/style><ul class=\"ugb-icon-list ugb-icon--icon-plus ugb-icon--columns-1\" style=\"--icon:url('data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojMDBkMDg0Ij48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNMTUxIDEwNC41aC00Ni42djQ2LjZoLTE1di00Ni42SDQyLjh2LTE1aDQ2LjZWNDIuOWgxNXY0Ni42SDE1MXYxNXoiPjwvcGF0aD48L3N2Zz4=');--icon-size:20px;--gap:16px\"><li> FASE ECCENTRICA: QUANDO PORTI IL BILANCIERE VERSO IL BASSO<\/li><\/ul><\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb--background-opacity-5 ugb-container--height-normal ugb-container--align-horizontal-full\" style=\"background-color:transparent\"><div class=\"ugb-container__wrapper\"><div class=\"ugb-container__content-wrapper\">\n<CENTER>\n\n\n\n<p style=\"font-size:30px;text-align:center\">IL MASSIMO CARICO SI HA IN POSIZIONE<\/p>\n\n\n\n<p style=\"text-align:center\"><strong><span style=\"color: #222222; background-color: #fcb900;\" class=\"ugb-highlight\"><a href=\"http:\/\/www.riminipersonaltrainer.com\/training\/?tag=mid\" class=\"ek-link\">MID<\/a><\/span><\/strong> <span style=\"color: #222222; background-color: #fcb900;\" class=\"ugb-highlight\"><span style=\"color:#0693e3\" class=\"has-inline-color\"><strong><a href=\"http:\/\/www.riminipersonaltrainer.com\/training\/?tag=lenghtened\" class=\"ek-link\">LENGHTENED<\/a><\/strong><\/span><\/span><\/p>\n\n\n\n<p style=\"font-size:30px;text-align:center\">ESERCIZI CORRELATI<\/p>\n\n\n\n<\/CENTER>\n<\/div><\/div><\/div>\n\n\n<div class=\"ugb-blog-posts ugb-blog-posts-old-1 ugb-blog-posts--columns-3 ugb-blog-posts--v2 ugb-main-block ugb-blog-posts--design-basic aligncenter \" style=\"--s-accent-color: #eeeeee;text-align: center\"><div class=\"ugb-inner-block\">.ugb-blog-posts-old-1 .ugb-blog-posts__featured-image { border-radius: 1px !important; }<div class=\"ugb-block-content\"><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=624\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"479\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/04\/DB-PREACHER-CURL.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=624\">DB PREACHER CURL<\/a><\/h3><\/div><\/article><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=378\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2019\/11\/SUPINED-CABLE-CURL-LENGHTENED-LOADED-MANU-00-00-01-345.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=378\">SUPINED CABLE CURL LENGHTENED LOADED<\/a><\/h3><\/div><\/article><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=278\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2019\/11\/CABLE-HAMMER-CURL-SUPINATING-CABLE-CURL-SHORT-LOADED-MANU-00-00-01-690.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=278\">CABLE HAMMER CURL<\/a><\/h3><\/div><\/article><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>CABLE HAMMER CURL (VAR. SUPINATING) TIPS FAI PARTIRE IL MOVIMENTO MANDANDO INDIETRO IL SEDERE SBLOCCA IL GINOCCHIO PIEGANDO LEGGERMENTE LE GAMBE TIENI IL PESO SUL CENTRO DEL PIEDE O LEGGERMENTE SUI TALLONI TIENI LA SCHIENA NEUTRA, LA TESTA ALLINEATA AL TRONCO E IL MENTO LEGGERMENTE INCASSATO SE HAI DIFFICOLT\u00c0 CON LA PRESA, USA DEGLI STRAPS [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":92,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[6],"tags":[9,11],"class_list":["post-278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biceps-bicipiti","tag-lenghtened","tag-mid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CABLE HAMMER CURL - VIDEO TUTORIAL BLACK GAINS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=278\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CABLE HAMMER CURL - VIDEO TUTORIAL BLACK GAINS\" \/>\n<meta property=\"og:description\" content=\"CABLE HAMMER CURL (VAR. SUPINATING) TIPS FAI PARTIRE IL MOVIMENTO MANDANDO INDIETRO IL SEDERE SBLOCCA IL GINOCCHIO PIEGANDO LEGGERMENTE LE GAMBE TIENI IL PESO SUL CENTRO DEL PIEDE O LEGGERMENTE SUI TALLONI TIENI LA SCHIENA NEUTRA, LA TESTA ALLINEATA AL TRONCO E IL MENTO LEGGERMENTE INCASSATO SE HAI DIFFICOLT\u00c0 CON LA PRESA, USA DEGLI STRAPS [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=278\" \/>\n<meta property=\"og:site_name\" content=\"VIDEO TUTORIAL BLACK GAINS\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-07T09:52:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-07T09:52:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2019\/11\/CABLE-HAMMER-CURL-SUPINATING-CABLE-CURL-SHORT-LOADED-MANU-00-00-01-690.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"225\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emmanuele\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emmanuele\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=278\",\"url\":\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=278\",\"name\":\"CABLE HAMMER CURL - VIDEO TUTORIAL BLACK GAINS\",\"isPartOf\":{\"@id\":\"https:\/\/www.riminipersonaltrainer.com\/training\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=278#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=278#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2019\/11\/CABLE-HAMMER-CURL-SUPINATING-CABLE-CURL-SHORT-LOADED-MANU-00-00-01-690.jpg\",\"datePublished\":\"2019-11-07T09:52:32+00:00\",\"dateModified\":\"2019-11-07T09:52:33+00:00\",\"author\":{\"@id\":\"https:\/\/www.riminipersonaltrainer.com\/training\/#\/schema\/person\/21195e9e29f235f928914b00eb65bb55\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=278#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=278\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=278#primaryimage\",\"url\":\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2019\/11\/CABLE-HAMMER-CURL-SUPINATING-CABLE-CURL-SHORT-LOADED-MANU-00-00-01-690.jpg\",\"contentUrl\":\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2019\/11\/CABLE-HAMMER-CURL-SUPINATING-CABLE-CURL-SHORT-LOADED-MANU-00-00-01-690.jpg\",\"width\":400,\"height\":225},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=278#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.riminipersonaltrainer.com\/training\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CABLE HAMMER CURL\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.riminipersonaltrainer.com\/training\/#website\",\"url\":\"https:\/\/www.riminipersonaltrainer.com\/training\/\",\"name\":\"VIDEO TUTORIAL BLACK GAINS\",\"description\":\"tutorial esercizi\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.riminipersonaltrainer.com\/training\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.riminipersonaltrainer.com\/training\/#\/schema\/person\/21195e9e29f235f928914b00eb65bb55\",\"name\":\"Emmanuele\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.riminipersonaltrainer.com\/training\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/afbc630be712b26adbd24af771267b7b5d3a81fae4a2b767eb270bcaf0610d4a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/afbc630be712b26adbd24af771267b7b5d3a81fae4a2b767eb270bcaf0610d4a?s=96&d=mm&r=g\",\"caption\":\"Emmanuele\"},\"url\":\"https:\/\/www.riminipersonaltrainer.com\/training\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CABLE HAMMER CURL - VIDEO TUTORIAL BLACK GAINS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=278","og_locale":"it_IT","og_type":"article","og_title":"CABLE HAMMER CURL - VIDEO TUTORIAL BLACK GAINS","og_description":"CABLE HAMMER CURL (VAR. SUPINATING) TIPS FAI PARTIRE IL MOVIMENTO MANDANDO INDIETRO IL SEDERE SBLOCCA IL GINOCCHIO PIEGANDO LEGGERMENTE LE GAMBE TIENI IL PESO SUL CENTRO DEL PIEDE O LEGGERMENTE SUI TALLONI TIENI LA SCHIENA NEUTRA, LA TESTA ALLINEATA AL TRONCO E IL MENTO LEGGERMENTE INCASSATO SE HAI DIFFICOLT\u00c0 CON LA PRESA, USA DEGLI STRAPS [&hellip;]","og_url":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=278","og_site_name":"VIDEO TUTORIAL BLACK GAINS","article_published_time":"2019-11-07T09:52:32+00:00","article_modified_time":"2019-11-07T09:52:33+00:00","og_image":[{"width":400,"height":225,"url":"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2019\/11\/CABLE-HAMMER-CURL-SUPINATING-CABLE-CURL-SHORT-LOADED-MANU-00-00-01-690.jpg","type":"image\/jpeg"}],"author":"Emmanuele","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Emmanuele","Tempo di lettura stimato":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=278","url":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=278","name":"CABLE HAMMER CURL - VIDEO TUTORIAL BLACK GAINS","isPartOf":{"@id":"https:\/\/www.riminipersonaltrainer.com\/training\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=278#primaryimage"},"image":{"@id":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=278#primaryimage"},"thumbnailUrl":"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2019\/11\/CABLE-HAMMER-CURL-SUPINATING-CABLE-CURL-SHORT-LOADED-MANU-00-00-01-690.jpg","datePublished":"2019-11-07T09:52:32+00:00","dateModified":"2019-11-07T09:52:33+00:00","author":{"@id":"https:\/\/www.riminipersonaltrainer.com\/training\/#\/schema\/person\/21195e9e29f235f928914b00eb65bb55"},"breadcrumb":{"@id":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=278#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.riminipersonaltrainer.com\/training\/?p=278"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=278#primaryimage","url":"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2019\/11\/CABLE-HAMMER-CURL-SUPINATING-CABLE-CURL-SHORT-LOADED-MANU-00-00-01-690.jpg","contentUrl":"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2019\/11\/CABLE-HAMMER-CURL-SUPINATING-CABLE-CURL-SHORT-LOADED-MANU-00-00-01-690.jpg","width":400,"height":225},{"@type":"BreadcrumbList","@id":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=278#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.riminipersonaltrainer.com\/training\/"},{"@type":"ListItem","position":2,"name":"CABLE HAMMER CURL"}]},{"@type":"WebSite","@id":"https:\/\/www.riminipersonaltrainer.com\/training\/#website","url":"https:\/\/www.riminipersonaltrainer.com\/training\/","name":"VIDEO TUTORIAL BLACK GAINS","description":"tutorial esercizi","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.riminipersonaltrainer.com\/training\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Person","@id":"https:\/\/www.riminipersonaltrainer.com\/training\/#\/schema\/person\/21195e9e29f235f928914b00eb65bb55","name":"Emmanuele","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.riminipersonaltrainer.com\/training\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/afbc630be712b26adbd24af771267b7b5d3a81fae4a2b767eb270bcaf0610d4a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/afbc630be712b26adbd24af771267b7b5d3a81fae4a2b767eb270bcaf0610d4a?s=96&d=mm&r=g","caption":"Emmanuele"},"url":"https:\/\/www.riminipersonaltrainer.com\/training\/?author=2"}]}},"featured_image_urls_v2":{"full":["https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2019\/11\/CABLE-HAMMER-CURL-SUPINATING-CABLE-CURL-SHORT-LOADED-MANU-00-00-01-690.jpg",400,225,false],"thumbnail":["https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2019\/11\/CABLE-HAMMER-CURL-SUPINATING-CABLE-CURL-SHORT-LOADED-MANU-00-00-01-690-150x150.jpg",150,150,true],"medium":["https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2019\/11\/CABLE-HAMMER-CURL-SUPINATING-CABLE-CURL-SHORT-LOADED-MANU-00-00-01-690-300x169.jpg",300,169,true],"medium_large":["https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2019\/11\/CABLE-HAMMER-CURL-SUPINATING-CABLE-CURL-SHORT-LOADED-MANU-00-00-01-690.jpg",400,225,false],"large":["https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2019\/11\/CABLE-HAMMER-CURL-SUPINATING-CABLE-CURL-SHORT-LOADED-MANU-00-00-01-690.jpg",400,225,false],"1536x1536":["https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2019\/11\/CABLE-HAMMER-CURL-SUPINATING-CABLE-CURL-SHORT-LOADED-MANU-00-00-01-690.jpg",400,225,false],"2048x2048":["https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2019\/11\/CABLE-HAMMER-CURL-SUPINATING-CABLE-CURL-SHORT-LOADED-MANU-00-00-01-690.jpg",400,225,false]},"post_excerpt_stackable_v2":"<p>CABLE HAMMER CURL (VAR. SUPINATING) TIPS FAI PARTIRE IL MOVIMENTO MANDANDO INDIETRO IL SEDERE SBLOCCA IL GINOCCHIO PIEGANDO LEGGERMENTE LE GAMBE TIENI IL PESO SUL CENTRO DEL PIEDE O LEGGERMENTE SUI TALLONI TIENI LA SCHIENA NEUTRA, LA TESTA ALLINEATA AL TRONCO E IL MENTO LEGGERMENTE INCASSATO SE HAI DIFFICOLT\u00c0 CON LA PRESA, USA DEGLI STRAPS O DEI GANCI TIENI I PIEDI LARGHEZZA ANCHE, PARALLELI O CON LE PUNTE LEGGERMENTE IN FUORI L&#8217;ESERCIZIO COINVOLGE TANTISSIMI DISTRETTI, LO TROVI QUI TRA LE GAMBE PER SEMPLICIT\u00c0 FASE CONCENTRICA: QUANDO PORTI IL BILANCIERE VERSO L&#8217;ALTO FASE ECCENTRICA: QUANDO PORTI IL BILANCIERE VERSO IL BASSO&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?cat=6\" rel=\"category\">BICEPS - BICIPITI<\/a>","author_info_v2":{"name":"Emmanuele","url":"https:\/\/www.riminipersonaltrainer.com\/training\/?author=2"},"comments_num_v2":"0 commenti","_links":{"self":[{"href":"https:\/\/www.riminipersonaltrainer.com\/training\/index.php?rest_route=\/wp\/v2\/posts\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.riminipersonaltrainer.com\/training\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.riminipersonaltrainer.com\/training\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.riminipersonaltrainer.com\/training\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.riminipersonaltrainer.com\/training\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=278"}],"version-history":[{"count":1,"href":"https:\/\/www.riminipersonaltrainer.com\/training\/index.php?rest_route=\/wp\/v2\/posts\/278\/revisions"}],"predecessor-version":[{"id":279,"href":"https:\/\/www.riminipersonaltrainer.com\/training\/index.php?rest_route=\/wp\/v2\/posts\/278\/revisions\/279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.riminipersonaltrainer.com\/training\/index.php?rest_route=\/wp\/v2\/media\/92"}],"wp:attachment":[{"href":"https:\/\/www.riminipersonaltrainer.com\/training\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.riminipersonaltrainer.com\/training\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.riminipersonaltrainer.com\/training\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}