{"id":309,"date":"2019-11-08T11:14:39","date_gmt":"2019-11-08T10:14:39","guid":{"rendered":"http:\/\/training.riminipersonaltrainer.com\/?p=309"},"modified":"2019-11-08T11:14:41","modified_gmt":"2019-11-08T10:14:41","slug":"front-raises","status":"publish","type":"post","link":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=309","title":{"rendered":"FRONT RAISES"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" style=\"text-align:center\">FRONT RAISES<\/h1>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video autoplay controls poster=\"\" src=\"http:\/\/www.riminipersonaltrainer.com\/wp-content\/uploads\/sites\/3\/2019\/11\/FRONT-RAISES.mov\"><\/video><\/figure>\n\n\n\n<p style=\"text-align:center\" class=\"has-large-font-size\">TIPS<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"#1\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.riminipersonaltrainer.com\/wp-content\/uploads\/sites\/3\/2019\/11\/kisspng-arrow-computer-icons-logo-white-down-arrow-png-5ab1bd5cde13f0.7986932615215977889096-1-150x150.png\" alt=\"\" class=\"wp-image-222\" width=\"75\" height=\"75\"\/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:200px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-ps2id-block-target\" id=\"1\"><\/div>\n\n\n\n<div class=\"wp-block-ugb-container aligncenter ugb-container ugb--background-opacity-5 ugb-container--content-left ugb-container--height-normal ugb-container--align-horizontal-center\" style=\"background-color:transparent\"><div class=\"ugb-container__wrapper\"><div class=\"ugb-container__content-wrapper\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-icon-list ugb-icon-list-wrapper ugb-9008a1f\"><style>.ugb-9008a1f.ugb-icon-list-wrapper .ugb-icon-list li:before{font-size:1% !important}<\/style><ul class=\"ugb-icon-list ugb-icon--icon-check ugb-icon--columns-1\" style=\"--icon:url('data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojYWJiOGMzIj48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNNzYuNiAxNDQuN2wtMzYuNS0zNi41IDEwLjYtMTAuNiAyNS45IDI1LjkgNjguOC02OC44TDE1NiA2NS4zbC03OS40IDc5LjR6Ij48L3BhdGg+PC9zdmc+');--icon-size:20px;--gap:16px\"><li> FAI PARTIRE IL MOVIMENTO MANDANDO INDIETRO IL SEDERE <\/li><li> SBLOCCA IL GINOCCHIO PIEGANDO LEGGERMENTE LE GAMBE<\/li><li> TIENI IL PESO SUL CENTRO DEL PIEDE O LEGGERMENTE SUI TALLONI<\/li><li> TIENI LA SCHIENA NEUTRA, LA TESTA ALLINEATA AL TRONCO E IL MENTO LEGGERMENTE INCASSATO<\/li><li> SE HAI DIFFICOLT\u00c0 CON LA PRESA, USA DEGLI STRAPS O DEI GANCI<\/li><li> TIENI I PIEDI LARGHEZZA ANCHE, PARALLELI O CON LE PUNTE LEGGERMENTE IN FUORI<\/li><li> L&#8217;ESERCIZIO COINVOLGE TANTISSIMI DISTRETTI, LO TROVI QUI TRA LE GAMBE PER SEMPLICIT\u00c0<\/li><\/ul><\/div>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-icon-list ugb-icon-list-wrapper ugb-a8df1ab\"><style>.ugb-a8df1ab.ugb-icon-list-wrapper .ugb-icon-list li:before{font-size:1% !important}<\/style><ul class=\"ugb-icon-list ugb-icon--icon-plus ugb-icon--columns-1\" style=\"--icon:url('data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojMDBkMDg0Ij48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNMTUxIDEwNC41aC00Ni42djQ2LjZoLTE1di00Ni42SDQyLjh2LTE1aDQ2LjZWNDIuOWgxNXY0Ni42SDE1MXYxNXoiPjwvcGF0aD48L3N2Zz4=');--icon-size:20px;--gap:16px\"><li> FASE CONCENTRICA: QUANDO PORTI IL BILANCIERE VERSO L&#8217;ALTO<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-ugb-icon-list ugb-icon-list-wrapper ugb-47b4d90\"><style>.ugb-47b4d90.ugb-icon-list-wrapper .ugb-icon-list li:before{font-size:1% !important}<\/style><ul class=\"ugb-icon-list ugb-icon--icon-plus ugb-icon--columns-1\" style=\"--icon:url('data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojMDBkMDg0Ij48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNMTUxIDEwNC41aC00Ni42djQ2LjZoLTE1di00Ni42SDQyLjh2LTE1aDQ2LjZWNDIuOWgxNXY0Ni42SDE1MXYxNXoiPjwvcGF0aD48L3N2Zz4=');--icon-size:20px;--gap:16px\"><li> FASE ECCENTRICA: QUANDO PORTI IL BILANCIERE VERSO IL BASSO<\/li><\/ul><\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb--background-opacity-5 ugb-container--height-normal ugb-container--align-horizontal-full\" style=\"background-color:transparent\"><div class=\"ugb-container__wrapper\"><div class=\"ugb-container__content-wrapper\">\n<CENTER>\n\n\n\n<p style=\"font-size:30px;text-align:center\">IL MASSIMO CARICO SI HA IN POSIZIONE<\/p>\n\n\n\n<p style=\"text-align:center\"><strong><span style=\"color: #222222; background-color: #fcb900;\" class=\"ugb-highlight\"><a href=\"http:\/\/www.riminipersonaltrainer.com\/training\/?tag=short\" class=\"ek-link\">SHORT<\/a><\/span><\/strong> <\/p>\n\n\n\n<p style=\"text-align:center\">ESERCIZI CORRELATI<\/p>\n\n\n\n<\/CENTER>\n<\/div><\/div><\/div>\n\n\n<div class=\"ugb-blog-posts ugb-blog-posts-old-1 ugb-blog-posts--columns-3 ugb-blog-posts--v2 ugb-main-block ugb-blog-posts--design-basic aligncenter \" style=\"--s-accent-color: #eeeeee;text-align: center\"><div class=\"ugb-inner-block\">.ugb-blog-posts-old-1 .ugb-blog-posts__featured-image { border-radius: 1px !important; }<div class=\"ugb-block-content\"><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=575\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"217\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/03\/FACE-PULL.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=575\">FACE PULL<\/a><\/h3><\/div><\/article><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=465\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2020\/04\/BB-MILITARY-PRESS-MANU-00-00-02-924.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=465\">BB MILITARY PRESS<\/a><\/h3><\/div><\/article><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=463\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2020\/04\/BENCH-HANDSTAND-PUSH-UP-MANU-00-00-01-301.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=463\">BENCH HANDSTAND PUSH UP<\/a><\/h3><\/div><\/article><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>FRONT RAISES TIPS FAI PARTIRE IL MOVIMENTO MANDANDO INDIETRO IL SEDERE SBLOCCA IL GINOCCHIO PIEGANDO LEGGERMENTE LE GAMBE TIENI IL PESO SUL CENTRO DEL PIEDE O LEGGERMENTE SUI TALLONI TIENI LA SCHIENA NEUTRA, LA TESTA ALLINEATA AL TRONCO E IL MENTO LEGGERMENTE INCASSATO SE HAI DIFFICOLT\u00c0 CON LA PRESA, USA DEGLI STRAPS O DEI GANCI [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":106,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[10],"class_list":["post-309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-delts-deltoidi","tag-short"],"yoast_head":"<!-- This site is optimized 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