{"id":463,"date":"2020-04-02T14:41:33","date_gmt":"2020-04-02T12:41:33","guid":{"rendered":"http:\/\/training.riminipersonaltrainer.com\/?p=463"},"modified":"2020-04-02T14:41:34","modified_gmt":"2020-04-02T12:41:34","slug":"bench-handstand-push-up","status":"publish","type":"post","link":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=463","title":{"rendered":"BENCH HANDSTAND PUSH UP"},"content":{"rendered":"\n<h1 class=\"has-text-align-center wp-block-heading\">BENCH HANDSTAND PUSH UP<\/h1>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video autoplay controls poster=\"\" src=\"http:\/\/www.riminipersonaltrainer.com\/wp-content\/uploads\/sites\/3\/2020\/04\/BENCH-HANDSTAND-PUSH-UP-MANU.mov\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">TIPS<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"#1\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.riminipersonaltrainer.com\/wp-content\/uploads\/sites\/3\/2019\/11\/kisspng-arrow-computer-icons-logo-white-down-arrow-png-5ab1bd5cde13f0.7986932615215977889096-1-150x150.png\" alt=\"\" class=\"wp-image-222\" width=\"75\" height=\"75\"\/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:200px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-ps2id-block-target\" id=\"1\"><\/div>\n\n\n\n<div class=\"aligncenter wp-block-ugb-container ugb-container ugb-8f6bcce ugb-container--v2 ugb-container--design-basic ugb-container--width-small ugb-main-block\" id=\"\"><style>.ugb-8f6bcce .ugb-8f6bcce-wrapper.ugb-container__wrapper{border-radius:12px !important;background-color:transparent !important}.ugb-8f6bcce .ugb-8f6bcce-wrapper > .ugb-container__side{align-items:center !important}.ugb-8f6bcce .ugb-8f6bcce-content-wrapper.ugb-container__content-wrapper{width:50% !important}.ugb-8f6bcce 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ugb--shadow-3\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-8f6bcce-content-wrapper\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-icon-list ugb-icon-list ugb-9008a1f ugb-51d306f ugb-icon-list--v2 ugb-icon--icon-check ugb-main-block\" id=\"\"><style>.ugb-51d306f li{--icon-size:20px;margin-bottom:16px !important}.ugb-51d306f li::before{height:20px !important;width:20px !important;background-image:url('data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojYWJiOGMzIj48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNNzYuNiAxNDQuN2wtMzYuNS0zNi41IDEwLjYtMTAuNiAyNS45IDI1LjkgNjguOC02OC44TDE1NiA2NS4zbC03OS40IDc5LjR6Ij48L3BhdGg+PC9zdmc+')}.ugb-51d306f li ul{margin-bottom:16px !important}.ugb-51d306f.ugb-icon-list ul{columns:1}<\/style><style>.ugb-51d306f n.ugb-icon-list{ntn !important}.ugb-51d306f nnn.ugb-icon-list ul{ntn !important}.ugb-51d306f nnn.ugb-icon-list li{ntn !important}.ugb-51d306f nnn.ugb-icon-list li:before{ntfont-size:1% !important;n !important}<\/style><style>.ugb-51d306f n.ugb-icon-list{ntn !important}.ugb-51d306f nnn.ugb-icon-list ul{ntn !important}.ugb-51d306f nnn.ugb-icon-list li{ntn !important}.ugb-51d306f nnn.ugb-icon-list li:before{ntfont-size:1% !important;n !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><ul><li>TROVA UNA VERTICALE STABILE  CON I PIEDI APPOGGIATI SU UNA PANCA O SEDIA TENENDO LE GAMBE PIEGATE <\/li><li> PIEGA LE BRACCIA COME IN UN MOVIMENTO DI SPINTE PER LE SPALLE<\/li><li> PER PROGREDIRE CON L&#8217;INTENSIT\u00c0 AGGIUNGI DELLE BANDS <\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-icon-list ugb-icon-list ugb-a8df1ab ugb-0b06f3c ugb-icon-list--v2 ugb-icon--icon-plus ugb-main-block\" id=\"\"><style>.ugb-0b06f3c li{--icon-size:20px;margin-bottom:16px !important}.ugb-0b06f3c li::before{height:20px !important;width:20px !important;background-image:url('data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojMDBkMDg0Ij48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNMTUxIDEwNC41aC00Ni42djQ2LjZoLTE1di00Ni42SDQyLjh2LTE1aDQ2LjZWNDIuOWgxNXY0Ni42SDE1MXYxNXoiPjwvcGF0aD48L3N2Zz4=')}.ugb-0b06f3c li ul{margin-bottom:16px !important}.ugb-0b06f3c.ugb-icon-list ul{columns:1}<\/style><style>.ugb-0b06f3c n.ugb-icon-list{ntn !important}.ugb-0b06f3c nnn.ugb-icon-list ul{ntn !important}.ugb-0b06f3c nnn.ugb-icon-list li{ntn !important}.ugb-0b06f3c nnn.ugb-icon-list li:before{ntfont-size:1% !important;n !important}<\/style><style>.ugb-0b06f3c n.ugb-icon-list{ntn !important}.ugb-0b06f3c nnn.ugb-icon-list ul{ntn !important}.ugb-0b06f3c nnn.ugb-icon-list li{ntn !important}.ugb-0b06f3c nnn.ugb-icon-list li:before{ntfont-size:1% !important;n !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><ul><li> FASE CONCENTRICA: QUANDO TI ALLONTANI DAL PAVIMENTO<\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-icon-list ugb-icon-list ugb-47b4d90 ugb-18cecbe ugb-icon-list--v2 ugb-icon--icon-plus ugb-main-block\" id=\"\"><style>.ugb-18cecbe li{--icon-size:20px;margin-bottom:16px !important}.ugb-18cecbe li::before{height:20px !important;width:20px !important;background-image:url('data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojMDBkMDg0Ij48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNMTUxIDEwNC41aC00Ni42djQ2LjZoLTE1di00Ni42SDQyLjh2LTE1aDQ2LjZWNDIuOWgxNXY0Ni42SDE1MXYxNXoiPjwvcGF0aD48L3N2Zz4=')}.ugb-18cecbe li ul{margin-bottom:16px !important}.ugb-18cecbe.ugb-icon-list ul{columns:1}<\/style><style>.ugb-18cecbe n.ugb-icon-list{ntn !important}.ugb-18cecbe nnn.ugb-icon-list ul{ntn !important}.ugb-18cecbe nnn.ugb-icon-list li{ntn !important}.ugb-18cecbe nnn.ugb-icon-list li:before{ntfont-size:1% !important;n !important}<\/style><style>.ugb-18cecbe n.ugb-icon-list{ntn !important}.ugb-18cecbe nnn.ugb-icon-list ul{ntn !important}.ugb-18cecbe nnn.ugb-icon-list li{ntn !important}.ugb-18cecbe nnn.ugb-icon-list li:before{ntfont-size:1% !important;n !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><ul><li> FASE ECCENTRICA: QUANDO TI AVVICINI AL PAVIMENTO<\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-d4f9d06 ugb-container--v2 ugb-container--design-basic ugb-main-block\" id=\"\"><style>.ugb-d4f9d06 .ugb-d4f9d06-wrapper.ugb-container__wrapper{border-radius:12px !important;background-color:transparent !important}.ugb-d4f9d06 .ugb-d4f9d06-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-d4f9d06 .ugb-d4f9d06-wrapper.ugb-container__wrapper:before{background-color:transparent !important}.ugb-d4f9d06 .ugb-d4f9d06-content-wrapper > h1,.ugb-d4f9d06 .ugb-d4f9d06-content-wrapper > h2,.ugb-d4f9d06 .ugb-d4f9d06-content-wrapper > h3,.ugb-d4f9d06 .ugb-d4f9d06-content-wrapper > h4,.ugb-d4f9d06 .ugb-d4f9d06-content-wrapper > h5,.ugb-d4f9d06 .ugb-d4f9d06-content-wrapper > h6{color:#222222}.ugb-d4f9d06 .ugb-d4f9d06-content-wrapper > p,.ugb-d4f9d06 .ugb-d4f9d06-content-wrapper > ol li,.ugb-d4f9d06 .ugb-d4f9d06-content-wrapper > ul li{color:#222222}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-d4f9d06-wrapper ugb--shadow-3\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-d4f9d06-content-wrapper\">\n<CENTER>\n\n\n\n<p style=\"font-size:30px\" class=\"has-text-align-center\">IL MASSIMO CARICO SI HA IN POSIZIONE<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #222222; background-color: #fcb900;\" class=\"ugb-highlight\"><a href=\"http:\/\/www.riminipersonaltrainer.com\/training\/?tag=short\" class=\"ek-link\">SHORT<\/a><\/span><\/strong> <\/p>\n\n\n\n<p class=\"has-text-align-center\">ESERCIZI CORRELATI<\/p>\n\n\n\n<\/CENTER>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"aligncenter wp-block-ugb-blog-posts ugb-blog-posts ugb-e93ed50 ugb-blog-posts--v2 ugb-blog-posts--design-basic ugb-blog-posts--columns-3 ugb-main-block\" id=\"\"><style>.ugb-e93ed50 .ugb-blog-posts__featured-image{border-radius:1px !important}.ugb-e93ed50 .ugb-inner-block{text-align:center}<\/style><style>.ugb-e93ed50 n.ugb-blog-posts{nttwidth:300pxn !important}.ugb-e93ed50 nnn.ugb-blog-posts .ugb-blog-posts__item{nn !important}.ugb-e93ed50 nnn.ugb-blog-posts .ugb-blog-posts__category{ntn !important}.ugb-e93ed50 nnn.ugb-blog-posts .ugb-blog-posts__category a{ntn !important}.ugb-e93ed50 nnn.ugb-blog-posts .ugb-blog-posts__featured-image{ntn !important}.ugb-e93ed50 nnn.ugb-blog-posts .ugb-blog-posts__meta{ntn !important}.ugb-e93ed50 nnn.ugb-blog-posts .ugb-blog-posts__title a{ntfont-size:20px !important;n !important}.ugb-e93ed50 nnn.ugb-blog-posts .ugb-blog-posts__excerpt{nfont-size:10px !important;tn !important}.ugb-e93ed50 nnn.ugb-blog-posts .ugb-blog-posts__excerpt p{ntn !important}.ugb-e93ed50 nnn.ugb-blog-posts .ugb-blog-posts__readmore a{ntn !important}<\/style><style>.ugb-e93ed50 n.ugb-blog-posts{nttwidth:300pxn !important}.ugb-e93ed50 nnn.ugb-blog-posts .ugb-blog-posts__item{nn !important}.ugb-e93ed50 nnn.ugb-blog-posts .ugb-blog-posts__category{ntn !important}.ugb-e93ed50 nnn.ugb-blog-posts .ugb-blog-posts__category a{ntn !important}.ugb-e93ed50 nnn.ugb-blog-posts .ugb-blog-posts__featured-image{ntn !important}.ugb-e93ed50 nnn.ugb-blog-posts .ugb-blog-posts__meta{ntn !important}.ugb-e93ed50 nnn.ugb-blog-posts .ugb-blog-posts__title a{ntfont-size:20px !important;n !important}.ugb-e93ed50 nnn.ugb-blog-posts .ugb-blog-posts__excerpt{nfont-size:10px !important;tn !important}.ugb-e93ed50 nnn.ugb-blog-posts .ugb-blog-posts__excerpt p{ntn !important}.ugb-e93ed50 nnn.ugb-blog-posts .ugb-blog-posts__readmore a{ntn !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=575\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"217\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/03\/FACE-PULL.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=575\">FACE PULL<\/a><\/h3><\/div><\/article><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=465\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2020\/04\/BB-MILITARY-PRESS-MANU-00-00-02-924.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=465\">BB MILITARY PRESS<\/a><\/h3><\/div><\/article><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=463\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2020\/04\/BENCH-HANDSTAND-PUSH-UP-MANU-00-00-01-301.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=463\">BENCH HANDSTAND PUSH UP<\/a><\/h3><\/div><\/article><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>BENCH HANDSTAND PUSH UP TIPS TROVA UNA VERTICALE STABILE CON I PIEDI APPOGGIATI SU UNA PANCA O SEDIA TENENDO LE GAMBE PIEGATE PIEGA LE BRACCIA COME IN UN MOVIMENTO DI SPINTE PER LE SPALLE PER PROGREDIRE CON L&#8217;INTENSIT\u00c0 AGGIUNGI DELLE BANDS FASE CONCENTRICA: QUANDO TI ALLONTANI DAL PAVIMENTO FASE ECCENTRICA: QUANDO TI AVVICINI AL PAVIMENTO [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":425,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[10],"class_list":["post-463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-delts-deltoidi","tag-short"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BENCH HANDSTAND PUSH UP - VIDEO TUTORIAL BLACK GAINS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=463\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta 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