{"id":472,"date":"2020-04-02T14:56:49","date_gmt":"2020-04-02T12:56:49","guid":{"rendered":"http:\/\/training.riminipersonaltrainer.com\/?p=472"},"modified":"2020-04-02T14:57:14","modified_gmt":"2020-04-02T12:57:14","slug":"high-heels-front-squat","status":"publish","type":"post","link":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=472","title":{"rendered":"HIGH HEELS FRONT SQUAT"},"content":{"rendered":"\n<h1 class=\"has-text-align-center wp-block-heading\">HIGH HEELS FRONT SQUAT<\/h1>\n\n\n\n<figure class=\"wp-block-video\"><video autoplay controls poster=\"\" src=\"http:\/\/www.riminipersonaltrainer.com\/wp-content\/uploads\/sites\/3\/2020\/04\/HIHG-HEELS-FRONT-SQUAT-MANU.mov\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">TIPS<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"#1\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.riminipersonaltrainer.com\/wp-content\/uploads\/sites\/3\/2019\/11\/kisspng-arrow-computer-icons-logo-white-down-arrow-png-5ab1bd5cde13f0.7986932615215977889096-1-150x150.png\" alt=\"\" class=\"wp-image-222\" width=\"75\" height=\"75\"\/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:200px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-ps2id-block-target\" id=\"1\"><\/div>\n\n\n\n<div class=\"aligncenter wp-block-ugb-container ugb-container ugb-a397a25 ugb-container--v2 ugb-container--design-basic ugb-container--width-small ugb-main-block\" id=\"\"><style>.ugb-a397a25 .ugb-a397a25-wrapper.ugb-container__wrapper{border-radius:12px !important;background-color:transparent !important}.ugb-a397a25 .ugb-a397a25-wrapper > .ugb-container__side{align-items:center !important}.ugb-a397a25 .ugb-a397a25-content-wrapper.ugb-container__content-wrapper{width:50% !important}.ugb-a397a25 .ugb-a397a25-wrapper.ugb-container__wrapper:before{background-color:transparent !important}.ugb-a397a25 .ugb-a397a25-content-wrapper > h1,.ugb-a397a25 .ugb-a397a25-content-wrapper > h2,.ugb-a397a25 .ugb-a397a25-content-wrapper > h3,.ugb-a397a25 .ugb-a397a25-content-wrapper > h4,.ugb-a397a25 .ugb-a397a25-content-wrapper > h5,.ugb-a397a25 .ugb-a397a25-content-wrapper > h6{color:#222222}.ugb-a397a25 .ugb-a397a25-content-wrapper > p,.ugb-a397a25 .ugb-a397a25-content-wrapper > ol li,.ugb-a397a25 .ugb-a397a25-content-wrapper > ul li{color:#222222}.ugb-a397a25 .ugb-inner-block{text-align:left}@media screen and (max-width:1025px){.ugb-a397a25 .ugb-a397a25-content-wrapper.ugb-container__content-wrapper{width:70% !important}}@media screen and (max-width:768px){.ugb-a397a25 .ugb-a397a25-content-wrapper.ugb-container__content-wrapper{width:70% !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-a397a25-wrapper ugb--shadow-3\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-a397a25-content-wrapper\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-icon-list ugb-icon-list ugb-9008a1f ugb-a95d2a3 ugb-icon-list--v2 ugb-icon--icon-check ugb-main-block\" id=\"\"><style>.ugb-a95d2a3 li{--icon-size:20px;margin-bottom:16px !important}.ugb-a95d2a3 li::before{height:20px !important;width:20px !important;background-image:url('data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojYWJiOGMzIj48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNNzYuNiAxNDQuN2wtMzYuNS0zNi41IDEwLjYtMTAuNiAyNS45IDI1LjkgNjguOC02OC44TDE1NiA2NS4zbC03OS40IDc5LjR6Ij48L3BhdGg+PC9zdmc+')}.ugb-a95d2a3 li ul{margin-bottom:16px !important}.ugb-a95d2a3.ugb-icon-list ul{columns:1}<\/style><style>.ugb-a95d2a3 n.ugb-icon-list{ntn !important}.ugb-a95d2a3 nnn.ugb-icon-list ul{ntn !important}.ugb-a95d2a3 nnn.ugb-icon-list li{ntn !important}.ugb-a95d2a3 nnn.ugb-icon-list li:before{ntfont-size:1% !important;n !important}<\/style><style>.ugb-a95d2a3 n.ugb-icon-list{ntn !important}.ugb-a95d2a3 nnn.ugb-icon-list ul{ntn !important}.ugb-a95d2a3 nnn.ugb-icon-list li{ntn !important}.ugb-a95d2a3 nnn.ugb-icon-list li:before{ntfont-size:1% !important;n !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><ul><li> TIENI IL BILANCIERE APPOGGIATO ALLE SPALLE <\/li><li> POSIZIONA DEI CUNEI O DEI RIALZI SOTTO AI TALLONI<\/li><li> TIENI I GOMITI SEMPRE IN LINEA CON LE SPALLE, SE SCENDONO IL BILANCERE CADR\u00c0<\/li><li> SE HAI DOLORE AI POLSI PUOI TENERE LE MANI VICINE IN POSIZIONE INVERSA, CON I PALMI VERSO IL BASSO A DISCAPITO DI UN PO&#8217; DI STABILIT\u00c0<\/li><li> TIENI I PIEDI LARGHEZZA ANCHE, PARALLELI O CON LE PUNTE LEGGERMENTE IN FUORI <\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-icon-list ugb-icon-list ugb-a8df1ab ugb-5149e62 ugb-icon-list--v2 ugb-icon--icon-plus ugb-main-block\" id=\"\"><style>.ugb-5149e62 li{--icon-size:20px;margin-bottom:16px !important}.ugb-5149e62 li::before{height:20px !important;width:20px !important;background-image:url('data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojMDBkMDg0Ij48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNMTUxIDEwNC41aC00Ni42djQ2LjZoLTE1di00Ni42SDQyLjh2LTE1aDQ2LjZWNDIuOWgxNXY0Ni42SDE1MXYxNXoiPjwvcGF0aD48L3N2Zz4=')}.ugb-5149e62 li ul{margin-bottom:16px !important}.ugb-5149e62.ugb-icon-list ul{columns:1}<\/style><style>.ugb-5149e62 n.ugb-icon-list{ntn !important}.ugb-5149e62 nnn.ugb-icon-list ul{ntn !important}.ugb-5149e62 nnn.ugb-icon-list li{ntn !important}.ugb-5149e62 nnn.ugb-icon-list li:before{ntfont-size:1% !important;n !important}<\/style><style>.ugb-5149e62 n.ugb-icon-list{ntn !important}.ugb-5149e62 nnn.ugb-icon-list ul{ntn !important}.ugb-5149e62 nnn.ugb-icon-list li{ntn !important}.ugb-5149e62 nnn.ugb-icon-list li:before{ntfont-size:1% !important;n !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><ul><li> FASE CONCENTRICA: QUANDO PORTI IL BILANCIERE VERSO L&#8217;ALTO<\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-icon-list ugb-icon-list ugb-47b4d90 ugb-f9c0078 ugb-icon-list--v2 ugb-icon--icon-plus ugb-main-block\" id=\"\"><style>.ugb-f9c0078 li{--icon-size:20px;margin-bottom:16px !important}.ugb-f9c0078 li::before{height:20px !important;width:20px !important;background-image:url('data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojMDBkMDg0Ij48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNMTUxIDEwNC41aC00Ni42djQ2LjZoLTE1di00Ni42SDQyLjh2LTE1aDQ2LjZWNDIuOWgxNXY0Ni42SDE1MXYxNXoiPjwvcGF0aD48L3N2Zz4=')}.ugb-f9c0078 li ul{margin-bottom:16px !important}.ugb-f9c0078.ugb-icon-list ul{columns:1}<\/style><style>.ugb-f9c0078 n.ugb-icon-list{ntn !important}.ugb-f9c0078 nnn.ugb-icon-list ul{ntn !important}.ugb-f9c0078 nnn.ugb-icon-list li{ntn !important}.ugb-f9c0078 nnn.ugb-icon-list li:before{ntfont-size:1% !important;n !important}<\/style><style>.ugb-f9c0078 n.ugb-icon-list{ntn !important}.ugb-f9c0078 nnn.ugb-icon-list ul{ntn !important}.ugb-f9c0078 nnn.ugb-icon-list li{ntn !important}.ugb-f9c0078 nnn.ugb-icon-list li:before{ntfont-size:1% !important;n !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><ul><li> FASE ECCENTRICA: QUANDO PORTI IL BILANCIERE VERSO IL BASSO<\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-6b6b51b ugb-container--v2 ugb-container--design-basic ugb-main-block\" id=\"\"><style>.ugb-6b6b51b .ugb-6b6b51b-wrapper.ugb-container__wrapper{border-radius:12px !important;background-color:transparent !important}.ugb-6b6b51b .ugb-6b6b51b-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-6b6b51b .ugb-6b6b51b-wrapper.ugb-container__wrapper:before{background-color:transparent !important}.ugb-6b6b51b .ugb-6b6b51b-content-wrapper > h1,.ugb-6b6b51b .ugb-6b6b51b-content-wrapper > h2,.ugb-6b6b51b .ugb-6b6b51b-content-wrapper > h3,.ugb-6b6b51b .ugb-6b6b51b-content-wrapper > h4,.ugb-6b6b51b .ugb-6b6b51b-content-wrapper > h5,.ugb-6b6b51b .ugb-6b6b51b-content-wrapper > h6{color:#222222}.ugb-6b6b51b .ugb-6b6b51b-content-wrapper > p,.ugb-6b6b51b .ugb-6b6b51b-content-wrapper > ol li,.ugb-6b6b51b .ugb-6b6b51b-content-wrapper > ul li{color:#222222}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-6b6b51b-wrapper ugb--shadow-3\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-6b6b51b-content-wrapper\">\n<CENTER>\n\n\n\n<p style=\"font-size:30px\" class=\"has-text-align-center\">IL MASSIMO CARICO SI HA IN POSIZIONE<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #222222; background-color: #fcb900;\" class=\"ugb-highlight\"><a href=\"http:\/\/www.riminipersonaltrainer.com\/training\/?tag=lenghtened\" class=\"ek-link\">LENGHTENED<\/a><\/span><\/strong> <strong><span style=\"color: #222222; background-color: #fcb900;\" class=\"ugb-highlight\"><a href=\"http:\/\/www.riminipersonaltrainer.com\/training\/?tag=mid\" class=\"ek-link\">MID<\/a><\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:30px\" class=\"has-text-align-center\">ESERCIZI CORRELATI<\/p>\n\n\n\n<\/CENTER>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"aligncenter wp-block-ugb-blog-posts ugb-blog-posts ugb-a4cbd44 ugb-blog-posts--v2 ugb-blog-posts--design-basic ugb-blog-posts--columns-3 ugb-main-block\" id=\"\"><style>.ugb-a4cbd44 .ugb-blog-posts__featured-image{border-radius:1px !important}.ugb-a4cbd44 .ugb-inner-block{text-align:center}<\/style><style>.ugb-a4cbd44 n.ugb-blog-posts{nttwidth:300pxn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__item{nn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__category{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__category a{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__featured-image{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__meta{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__title a{ntfont-size:20px !important;n !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__excerpt{nfont-size:10px !important;tn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__excerpt p{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__readmore a{ntn !important}<\/style><style>.ugb-a4cbd44 n.ugb-blog-posts{nttwidth:300pxn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__item{nn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__category{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__category a{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__featured-image{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__meta{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__title a{ntfont-size:20px !important;n !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__excerpt{nfont-size:10px !important;tn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__excerpt p{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__readmore a{ntn !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=619\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"362\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/04\/COVER_CALF-PRESS-Media.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=619\">CALF PRESS<\/a><\/h3><\/div><\/article><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=601\"><img loading=\"lazy\" decoding=\"async\" width=\"812\" height=\"994\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/04\/COVER-STEP-LUNGES-Grande.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=601\">STEP BACK LUNGES AL MULTIPOWER<\/a><\/h3><\/div><\/article><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=598\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"652\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/03\/LEG-CURL-1024x652.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=598\">LEG CURL<\/a><\/h3><\/div><\/article><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>HIGH HEELS FRONT SQUAT TIPS TIENI IL BILANCIERE APPOGGIATO ALLE SPALLE POSIZIONA DEI CUNEI O DEI RIALZI SOTTO AI TALLONI TIENI I GOMITI SEMPRE IN LINEA CON LE SPALLE, SE SCENDONO IL BILANCERE CADR\u00c0 SE HAI DOLORE AI POLSI PUOI TENERE LE MANI VICINE IN POSIZIONE INVERSA, CON I PALMI VERSO IL BASSO A DISCAPITO [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":429,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2],"tags":[9,11],"class_list":["post-472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legs-gambe","tag-lenghtened","tag-mid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HIGH HEELS FRONT SQUAT - VIDEO TUTORIAL BLACK GAINS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=472\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta 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