{"id":567,"date":"2022-03-25T05:40:23","date_gmt":"2022-03-25T04:40:23","guid":{"rendered":"https:\/\/training.riminipersonaltrainer.com\/?p=567"},"modified":"2022-03-25T05:40:24","modified_gmt":"2022-03-25T04:40:24","slug":"pulley","status":"publish","type":"post","link":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=567","title":{"rendered":"PULLEY"},"content":{"rendered":"\n<h1 class=\"has-text-align-center wp-block-heading\">PULLEY<\/h1>\n\n\n\n<figure class=\"wp-block-video\"><video autoplay controls src=\"http:\/\/www.riminipersonaltrainer.com\/wp-content\/uploads\/sites\/3\/2022\/03\/PULLEY.mov\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">TIPS<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"#1\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.riminipersonaltrainer.com\/wp-content\/uploads\/sites\/3\/2019\/11\/kisspng-arrow-computer-icons-logo-white-down-arrow-png-5ab1bd5cde13f0.7986932615215977889096-1-150x150.png\" alt=\"\" class=\"wp-image-222\" width=\"75\" height=\"75\"\/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:200px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-ps2id-block-target\" id=\"1\"><\/div>\n\n\n\n<div class=\"wp-block-ugb-icon-list ugb-icon-list ugb-a9a50ef ugb-icon-list--v2 ugb-main-block\"><style>.ugb-a9a50ef li::before{background-image:url('data:image\/svg+xml;base64,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')}.ugb-a9a50ef.ugb-icon-list ul{columns:2}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><ul><li>Non muoverti eccessivamente col busto, un leggero movimento \u00e8 naturale ma non far partire il gesto muovendo il busto<\/li><li>Controlla sul tup programma il tipo di presa: stretta (neutra), larga, supina o prona<\/li><li>Gomiti che non superano la linea delle spalle<\/li><li>Fase concentrica quando tiri la maniglia verso di te<\/li><li>Pensa di portare il gomito verso le ossa delle anche, NON verso &#8220;dietro&#8221;<\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-388c546 ugb-container--v2 ugb-container--design-basic ugb-main-block\"><style>.ugb-388c546-wrapper.ugb-container__wrapper{border-radius:12px !important;background-color:transparent !important}.ugb-388c546-wrapper.ugb-container__wrapper:before{background-color:transparent !important}.ugb-388c546-content-wrapper > h1,.ugb-388c546-content-wrapper > h2,.ugb-388c546-content-wrapper > h3,.ugb-388c546-content-wrapper > h4,.ugb-388c546-content-wrapper > h5,.ugb-388c546-content-wrapper > h6{color:#222222}.ugb-388c546-content-wrapper > p,.ugb-388c546-content-wrapper > ol li,.ugb-388c546-content-wrapper > ul li{color:#222222}@media screen and (min-width:768px){.ugb-388c546-content-wrapper.ugb-container__content-wrapper{width:100% !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-388c546-wrapper ugb--shadow-3\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-388c546-content-wrapper\">\n<CENTER>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:30px\">IL MASSIMO CARICO SI HA IN POSIZIONE<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #222222; background-color: #fcb900;\" class=\"ugb-highlight\"><a href=\"http:\/\/www.riminipersonaltrainer.com\/training\/?tag=mid\" class=\"ek-link\">MID<\/a><\/span><\/strong> <strong><span style=\"color: #222222; background-color: #fcb900;\" class=\"ugb-highlight\"> <a href=\"http:\/\/www.riminipersonaltrainer.com\/training\/?tag=short\" class=\"ek-link\">SHORT<\/a><\/span><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:30px\">ESERCIZI CORRELATI<\/p>\n\n\n\n<\/CENTER>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"aligncenter wp-block-ugb-blog-posts ugb-blog-posts ugb-a2dbd0c ugb-blog-posts--v2 ugb-blog-posts--design-basic ugb-blog-posts--columns-3 ugb-main-block\"><style>.ugb-a2dbd0c .ugb-blog-posts__featured-image{border-radius:1px !important}.ugb-a2dbd0c .ugb-inner-block{text-align:center}<\/style><style>.ugb-a2dbd0c n.ugb-blog-posts{nttwidth:300pxn !important}.ugb-a2dbd0c nnn.ugb-blog-posts .ugb-blog-posts__item{nn !important}.ugb-a2dbd0c nnn.ugb-blog-posts .ugb-blog-posts__category{ntn !important}.ugb-a2dbd0c nnn.ugb-blog-posts .ugb-blog-posts__category a{ntn !important}.ugb-a2dbd0c nnn.ugb-blog-posts .ugb-blog-posts__featured-image{ntn !important}.ugb-a2dbd0c nnn.ugb-blog-posts .ugb-blog-posts__meta{ntn !important}.ugb-a2dbd0c nnn.ugb-blog-posts .ugb-blog-posts__title a{ntfont-size:20px !important;n !important}.ugb-a2dbd0c nnn.ugb-blog-posts .ugb-blog-posts__excerpt{nfont-size:10px !important;tn !important}.ugb-a2dbd0c nnn.ugb-blog-posts .ugb-blog-posts__excerpt p{ntn !important}.ugb-a2dbd0c nnn.ugb-blog-posts .ugb-blog-posts__readmore a{ntn !important}<\/style><style>.ugb-a2dbd0c n.ugb-blog-posts{nttwidth:300pxn !important}.ugb-a2dbd0c nnn.ugb-blog-posts .ugb-blog-posts__item{nn !important}.ugb-a2dbd0c nnn.ugb-blog-posts .ugb-blog-posts__category{ntn !important}.ugb-a2dbd0c nnn.ugb-blog-posts .ugb-blog-posts__category a{ntn !important}.ugb-a2dbd0c nnn.ugb-blog-posts .ugb-blog-posts__featured-image{ntn !important}.ugb-a2dbd0c nnn.ugb-blog-posts .ugb-blog-posts__meta{ntn !important}.ugb-a2dbd0c nnn.ugb-blog-posts .ugb-blog-posts__title a{ntfont-size:20px !important;n !important}.ugb-a2dbd0c nnn.ugb-blog-posts .ugb-blog-posts__excerpt{nfont-size:10px !important;tn !important}.ugb-a2dbd0c nnn.ugb-blog-posts .ugb-blog-posts__excerpt p{ntn !important}.ugb-a2dbd0c nnn.ugb-blog-posts .ugb-blog-posts__readmore a{ntn !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=611\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/04\/COVER-WIDE-GRIP-LAT-PULLDOWN-Grande-1024x573.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=611\">WIDE GRIP LAT PULLDOWN<\/a><\/h3><\/div><\/article><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=567\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"237\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/03\/Pulley.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=567\">PULLEY<\/a><\/h3><\/div><\/article><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=455\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2020\/04\/SEAL-ROW-MANU-00-00-01-034.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=455\">SEAL ROW<\/a><\/h3><\/div><\/article><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>PULLEY TIPS Non muoverti eccessivamente col busto, un leggero movimento \u00e8 naturale ma non far partire il gesto muovendo il busto Controlla sul tup programma il tipo di presa: stretta (neutra), larga, supina o prona Gomiti che non superano la linea delle spalle Fase concentrica quando tiri la maniglia verso di te Pensa di portare [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":569,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[11,10],"class_list":["post-567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back-schiena","tag-mid","tag-short"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PULLEY - VIDEO TUTORIAL BLACK GAINS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=567\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" 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