{"id":598,"date":"2022-03-29T10:55:43","date_gmt":"2022-03-29T08:55:43","guid":{"rendered":"https:\/\/training.riminipersonaltrainer.com\/?p=598"},"modified":"2022-03-29T10:55:45","modified_gmt":"2022-03-29T08:55:45","slug":"leg-curl","status":"publish","type":"post","link":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=598","title":{"rendered":"LEG CURL"},"content":{"rendered":"\n<h1 class=\"has-text-align-center wp-block-heading\">LEG CURL<\/h1>\n\n\n\n<figure class=\"wp-block-video\"><video autoplay controls src=\"http:\/\/www.riminipersonaltrainer.com\/wp-content\/uploads\/sites\/3\/2022\/03\/LEG-CURL.mov\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">TIPS<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"#1\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.riminipersonaltrainer.com\/wp-content\/uploads\/sites\/3\/2019\/11\/kisspng-arrow-computer-icons-logo-white-down-arrow-png-5ab1bd5cde13f0.7986932615215977889096-1-150x150.png\" alt=\"\" class=\"wp-image-222\" width=\"75\" height=\"75\"\/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:200px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-ps2id-block-target\" id=\"1\"><\/div>\n\n\n\n<div class=\"wp-block-ugb-icon-list ugb-icon-list ugb-175600a ugb-icon-list--v2 ugb-main-block\"><style>.ugb-175600a li::before{background-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIiBzdHlsZT0iZmlsbDogIzAwZDA4NCAhaW1wb3J0YW50OyBjb2xvcjogIzAwZDA4NCAhaW1wb3J0YW50Ij48cGF0aCBkPSJNMTczLjggMjguNEw2MC40IDE0MS44IDE1LjcgOTcuMiA1LjEgMTA3LjggNjAuNCAxNjNsMTI0LTEyNC0xMC42LTEwLjZ6IiBmaWxsPSIjMDBkMDg0IiBzdHJva2U9IiMwMGQwODQiIHN0eWxlPSJmaWxsOiByZ2IoMCwgMjA4LCAxMzIpOyBzdHJva2U6IHJnYigwLCAyMDgsIDEzMik7Ii8+PC9zdmc+')}.ugb-175600a.ugb-icon-list ul{columns:2}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><ul><li>Rimani ben ancorato alla seduta aggrappandoti ai supporti con le mani <\/li><li>Movimenti sempre controllati<\/li><li>Regola la macchina in modo da avere il ginocchio allineato col centro di rotazione del braccio<\/li><li>Non inarcare eccessivamente la schiena<\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-6b6b51b ugb-container--v2 ugb-container--design-basic ugb-main-block\"><style>.ugb-6b6b51b-wrapper.ugb-container__wrapper{border-radius:12px !important;background-color:transparent !important}.ugb-6b6b51b-wrapper.ugb-container__wrapper:before{background-color:transparent !important}.ugb-6b6b51b-content-wrapper > h1,.ugb-6b6b51b-content-wrapper > h2,.ugb-6b6b51b-content-wrapper > h3,.ugb-6b6b51b-content-wrapper > h4,.ugb-6b6b51b-content-wrapper > h5,.ugb-6b6b51b-content-wrapper > h6{color:#222222}.ugb-6b6b51b-content-wrapper > p,.ugb-6b6b51b-content-wrapper > ol li,.ugb-6b6b51b-content-wrapper > ul li{color:#222222}@media screen and (min-width:768px){.ugb-6b6b51b-content-wrapper.ugb-container__content-wrapper{width:100% !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-6b6b51b-wrapper ugb--shadow-3\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-6b6b51b-content-wrapper\">\n<CENTER>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:30px\">IL MASSIMO CARICO SI HA IN POSIZIONE<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #222222; background-color: #fcb900;\" class=\"ugb-highlight\"><a href=\"http:\/\/www.riminipersonaltrainer.com\/training\/?tag=lenghtened\" class=\"ek-link\">LENGHTENED<\/a><\/span><\/strong> <strong><span style=\"color: #222222; background-color: #fcb900;\" class=\"ugb-highlight\"><a href=\"http:\/\/www.riminipersonaltrainer.com\/training\/?tag=mid\" class=\"ek-link\">MID<\/a><\/span><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:30px\">ESERCIZI CORRELATI<\/p>\n\n\n\n<\/CENTER>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"aligncenter wp-block-ugb-blog-posts ugb-blog-posts ugb-a4cbd44 ugb-blog-posts--v2 ugb-blog-posts--design-basic ugb-blog-posts--columns-3 ugb-main-block\"><style>.ugb-a4cbd44 .ugb-blog-posts__featured-image{border-radius:1px !important}.ugb-a4cbd44 .ugb-inner-block{text-align:center}<\/style><style>.ugb-a4cbd44 n.ugb-blog-posts{nttwidth:300pxn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__item{nn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__category{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__category a{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__featured-image{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__meta{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__title a{ntfont-size:20px !important;n !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__excerpt{nfont-size:10px !important;tn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__excerpt p{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__readmore a{ntn !important}<\/style><style>.ugb-a4cbd44 n.ugb-blog-posts{nttwidth:300pxn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__item{nn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__category{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__category a{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__featured-image{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__meta{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__title a{ntfont-size:20px !important;n !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__excerpt{nfont-size:10px !important;tn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__excerpt p{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__readmore a{ntn !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=598\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"652\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/03\/LEG-CURL-1024x652.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=598\">LEG CURL<\/a><\/h3><\/div><\/article><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=1\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2019\/11\/BB-RDL-00-00-02-987.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=1\">BB RDL<\/a><\/h3><\/div><\/article><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=292\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"281\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2019\/11\/CROSS-BACK-LUNGES-00-00-05-589.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=292\">CROSS BACK LUNGES<\/a><\/h3><\/div><\/article><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>LEG CURL TIPS Rimani ben ancorato alla seduta aggrappandoti ai supporti con le mani Movimenti sempre controllati Regola la macchina in modo da avere il ginocchio allineato col centro di rotazione del braccio Non inarcare eccessivamente la schiena IL MASSIMO CARICO SI HA IN POSIZIONE LENGHTENED MID ESERCIZI CORRELATI LEG EXTENSION DB LEG EXTENSION &#8211; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":593,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2],"tags":[9,11],"class_list":["post-598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legs-gambe","tag-lenghtened","tag-mid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LEG CURL - VIDEO TUTORIAL BLACK GAINS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=598\" 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