{"id":613,"date":"2022-04-21T11:57:45","date_gmt":"2022-04-21T09:57:45","guid":{"rendered":"https:\/\/training.riminipersonaltrainer.com\/?p=613"},"modified":"2022-04-21T12:09:29","modified_gmt":"2022-04-21T10:09:29","slug":"aperture-alla-leg-abductor","status":"publish","type":"post","link":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=613","title":{"rendered":"APERTURE ALLA LEG ABDUCTOR"},"content":{"rendered":"\n<h1 class=\"has-text-align-center wp-block-heading\"><strong>APERTURE ALLA LEG ABDUCTOR<\/strong><\/h1>\n\n\n\n<figure class=\"wp-block-video\"><video autoplay controls src=\"http:\/\/www.riminipersonaltrainer.com\/wp-content\/uploads\/sites\/3\/2022\/04\/APERTURE-LEG-ABDUCTOR.mov\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">TIPS<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"#1\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.riminipersonaltrainer.com\/wp-content\/uploads\/sites\/3\/2019\/11\/kisspng-arrow-computer-icons-logo-white-down-arrow-png-5ab1bd5cde13f0.7986932615215977889096-1-150x150.png\" alt=\"\" class=\"wp-image-222\" width=\"75\" height=\"75\"\/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:200px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-ps2id-block-target\" id=\"1\"><\/div>\n\n\n\n<div class=\"wp-block-ugb-icon-list ugb-icon-list ugb-1d32cf6 ugb-icon-list--v2 ugb-main-block\"><style>.ugb-1d32cf6 li::before{background-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIiBzdHlsZT0iZmlsbDogIzAwZDA4NCAhaW1wb3J0YW50OyBjb2xvcjogIzAwZDA4NCAhaW1wb3J0YW50Ij48cGF0aCBkPSJNMTczLjggMjguNEw2MC40IDE0MS44IDE1LjcgOTcuMiA1LjEgMTA3LjggNjAuNCAxNjNsMTI0LTEyNC0xMC42LTEwLjZ6IiBmaWxsPSIjMDBkMDg0IiBzdHJva2U9IiMwMGQwODQiIHN0eWxlPSJmaWxsOiByZ2IoMCwgMjA4LCAxMzIpOyBzdHJva2U6IHJnYigwLCAyMDgsIDEzMik7Ii8+PC9zdmc+')}.ugb-1d32cf6.ugb-icon-list ul{columns:2}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><ul><li>Tieni il busto in avanti e appoggiati all&#8217;attrezzo con le mani<\/li><li>Apri senza forzare esageratamente<\/li><li>Fai sempre movimenti controllati<\/li><li>Rimani un istante al termine della concentrica (gambe aperte) e concentrati sul gluteo<\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-d2ef2bc ugb-container--v2 ugb-container--design-basic ugb-main-block\"><style>.ugb-d2ef2bc-wrapper.ugb-container__wrapper{border-radius:12px !important;background-color:transparent !important}.ugb-d2ef2bc-wrapper.ugb-container__wrapper:before{background-color:transparent !important}.ugb-d2ef2bc-content-wrapper > h1,.ugb-d2ef2bc-content-wrapper > h2,.ugb-d2ef2bc-content-wrapper > h3,.ugb-d2ef2bc-content-wrapper > h4,.ugb-d2ef2bc-content-wrapper > h5,.ugb-d2ef2bc-content-wrapper > h6{color:#222222}.ugb-d2ef2bc-content-wrapper > p,.ugb-d2ef2bc-content-wrapper > ol li,.ugb-d2ef2bc-content-wrapper > ul li{color:#222222}@media screen and (min-width:768px){.ugb-d2ef2bc-content-wrapper.ugb-container__content-wrapper{width:100% !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-d2ef2bc-wrapper ugb--shadow-3\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-d2ef2bc-content-wrapper\">\n<CENTER>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:30px\">IL MASSIMO CARICO SI HA IN POSIZIONE<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #222222; background-color: #fcb900;\" class=\"ugb-highlight\"><a href=\"http:\/\/www.riminipersonaltrainer.com\/training\/?tag=lenghtened\" class=\"ek-link\">SHORT<\/a><\/span><\/strong> <strong><span style=\"color: #222222; background-color: #fcb900;\" class=\"ugb-highlight\"><a href=\"http:\/\/www.riminipersonaltrainer.com\/training\/?tag=mid\" class=\"ek-link\">MID<\/a><\/span><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:30px\">ESERCIZI CORRELATI<\/p>\n\n\n\n<\/CENTER>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"aligncenter wp-block-ugb-blog-posts ugb-blog-posts ugb-c6f92cd ugb-blog-posts--v2 ugb-blog-posts--design-basic ugb-blog-posts--columns-3 ugb-main-block\"><style>.ugb-c6f92cd .ugb-blog-posts__featured-image{border-radius:1px !important}.ugb-c6f92cd .ugb-inner-block{text-align:center}<\/style><style>.ugb-c6f92cd n.ugb-blog-posts{nttwidth:300pxn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__item{nn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__category{ntn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__category a{ntn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__featured-image{ntn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__meta{ntn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__title a{ntfont-size:20px !important;n !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__excerpt{nfont-size:10px !important;tn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__excerpt p{ntn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__readmore a{ntn !important}<\/style><style>.ugb-c6f92cd n.ugb-blog-posts{nttwidth:300pxn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__item{nn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__category{ntn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__category a{ntn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__featured-image{ntn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__meta{ntn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__title a{ntfont-size:20px !important;n !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__excerpt{nfont-size:10px !important;tn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__excerpt p{ntn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__readmore a{ntn !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=635\"><img loading=\"lazy\" decoding=\"async\" width=\"259\" height=\"300\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2023\/12\/Screenshot-2023-12-06-alle-06.18.53.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=635\">RDL MONOPODALICO AL MULTIPOWER<\/a><\/h3><\/div><\/article><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=630\"><img loading=\"lazy\" decoding=\"async\" width=\"392\" height=\"442\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2023\/12\/Screenshot-2023-12-06-alle-06.16.36.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=630\">EXTENDED CABLE KICKBACK<\/a><\/h3><\/div><\/article><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=613\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"362\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/04\/COVER_APERTURE-LEG-ABDUCTOR-Media.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=613\">APERTURE ALLA LEG ABDUCTOR<\/a><\/h3><\/div><\/article><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>APERTURE ALLA LEG ABDUCTOR TIPS Tieni il busto in avanti e appoggiati all&#8217;attrezzo con le mani Apri senza forzare esageratamente Fai sempre movimenti controllati Rimani un istante al termine della concentrica (gambe aperte) e concentrati sul gluteo IL MASSIMO CARICO SI HA IN POSIZIONE SHORT MID ESERCIZI CORRELATI RDL MONOPODALICO AL MULTIPOWER EXTENDED CABLE KICKBACK [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":614,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[12],"tags":[9,11],"class_list":["post-613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glutes-glutei","tag-lenghtened","tag-mid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>APERTURE ALLA LEG ABDUCTOR - VIDEO TUTORIAL BLACK GAINS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=613\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"APERTURE ALLA LEG ABDUCTOR - VIDEO TUTORIAL BLACK GAINS\" \/>\n<meta property=\"og:description\" content=\"APERTURE ALLA LEG ABDUCTOR TIPS Tieni il busto in avanti e appoggiati all&#8217;attrezzo con le mani Apri senza forzare esageratamente Fai sempre movimenti controllati Rimani un istante al termine della concentrica (gambe aperte) e concentrati sul gluteo IL MASSIMO CARICO SI HA IN POSIZIONE SHORT MID ESERCIZI CORRELATI RDL MONOPODALICO AL MULTIPOWER EXTENDED CABLE KICKBACK [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=613\" \/>\n<meta property=\"og:site_name\" content=\"VIDEO TUTORIAL BLACK GAINS\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-21T09:57:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-21T10:09:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/04\/COVER_APERTURE-LEG-ABDUCTOR-Media.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"362\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emmanuele\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emmanuele\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=613\",\"url\":\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=613\",\"name\":\"APERTURE ALLA LEG ABDUCTOR - VIDEO TUTORIAL BLACK GAINS\",\"isPartOf\":{\"@id\":\"https:\/\/www.riminipersonaltrainer.com\/training\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=613#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=613#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/04\/COVER_APERTURE-LEG-ABDUCTOR-Media.jpeg\",\"datePublished\":\"2022-04-21T09:57:45+00:00\",\"dateModified\":\"2022-04-21T10:09:29+00:00\",\"author\":{\"@id\":\"https:\/\/www.riminipersonaltrainer.com\/training\/#\/schema\/person\/21195e9e29f235f928914b00eb65bb55\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=613#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=613\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=613#primaryimage\",\"url\":\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/04\/COVER_APERTURE-LEG-ABDUCTOR-Media.jpeg\",\"contentUrl\":\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/04\/COVER_APERTURE-LEG-ABDUCTOR-Media.jpeg\",\"width\":640,\"height\":362},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=613#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.riminipersonaltrainer.com\/training\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"APERTURE ALLA LEG ABDUCTOR\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.riminipersonaltrainer.com\/training\/#website\",\"url\":\"https:\/\/www.riminipersonaltrainer.com\/training\/\",\"name\":\"VIDEO TUTORIAL BLACK GAINS\",\"description\":\"tutorial esercizi\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.riminipersonaltrainer.com\/training\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.riminipersonaltrainer.com\/training\/#\/schema\/person\/21195e9e29f235f928914b00eb65bb55\",\"name\":\"Emmanuele\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.riminipersonaltrainer.com\/training\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/afbc630be712b26adbd24af771267b7b5d3a81fae4a2b767eb270bcaf0610d4a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/afbc630be712b26adbd24af771267b7b5d3a81fae4a2b767eb270bcaf0610d4a?s=96&d=mm&r=g\",\"caption\":\"Emmanuele\"},\"url\":\"https:\/\/www.riminipersonaltrainer.com\/training\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"APERTURE ALLA LEG ABDUCTOR - VIDEO TUTORIAL BLACK GAINS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=613","og_locale":"it_IT","og_type":"article","og_title":"APERTURE ALLA LEG ABDUCTOR - VIDEO TUTORIAL BLACK GAINS","og_description":"APERTURE ALLA LEG ABDUCTOR TIPS Tieni il busto in avanti e appoggiati all&#8217;attrezzo con le mani Apri senza forzare esageratamente Fai sempre movimenti controllati Rimani un istante al termine della concentrica (gambe aperte) e concentrati sul gluteo IL MASSIMO CARICO SI HA IN POSIZIONE SHORT MID ESERCIZI CORRELATI RDL MONOPODALICO AL MULTIPOWER EXTENDED CABLE KICKBACK [&hellip;]","og_url":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=613","og_site_name":"VIDEO TUTORIAL BLACK GAINS","article_published_time":"2022-04-21T09:57:45+00:00","article_modified_time":"2022-04-21T10:09:29+00:00","og_image":[{"width":640,"height":362,"url":"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/04\/COVER_APERTURE-LEG-ABDUCTOR-Media.jpeg","type":"image\/jpeg"}],"author":"Emmanuele","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Emmanuele"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=613","url":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=613","name":"APERTURE ALLA LEG ABDUCTOR - VIDEO TUTORIAL BLACK GAINS","isPartOf":{"@id":"https:\/\/www.riminipersonaltrainer.com\/training\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=613#primaryimage"},"image":{"@id":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=613#primaryimage"},"thumbnailUrl":"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/04\/COVER_APERTURE-LEG-ABDUCTOR-Media.jpeg","datePublished":"2022-04-21T09:57:45+00:00","dateModified":"2022-04-21T10:09:29+00:00","author":{"@id":"https:\/\/www.riminipersonaltrainer.com\/training\/#\/schema\/person\/21195e9e29f235f928914b00eb65bb55"},"breadcrumb":{"@id":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=613#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.riminipersonaltrainer.com\/training\/?p=613"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=613#primaryimage","url":"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/04\/COVER_APERTURE-LEG-ABDUCTOR-Media.jpeg","contentUrl":"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/04\/COVER_APERTURE-LEG-ABDUCTOR-Media.jpeg","width":640,"height":362},{"@type":"BreadcrumbList","@id":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=613#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.riminipersonaltrainer.com\/training\/"},{"@type":"ListItem","position":2,"name":"APERTURE ALLA LEG ABDUCTOR"}]},{"@type":"WebSite","@id":"https:\/\/www.riminipersonaltrainer.com\/training\/#website","url":"https:\/\/www.riminipersonaltrainer.com\/training\/","name":"VIDEO TUTORIAL BLACK GAINS","description":"tutorial esercizi","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.riminipersonaltrainer.com\/training\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Person","@id":"https:\/\/www.riminipersonaltrainer.com\/training\/#\/schema\/person\/21195e9e29f235f928914b00eb65bb55","name":"Emmanuele","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.riminipersonaltrainer.com\/training\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/afbc630be712b26adbd24af771267b7b5d3a81fae4a2b767eb270bcaf0610d4a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/afbc630be712b26adbd24af771267b7b5d3a81fae4a2b767eb270bcaf0610d4a?s=96&d=mm&r=g","caption":"Emmanuele"},"url":"https:\/\/www.riminipersonaltrainer.com\/training\/?author=2"}]}},"featured_image_urls_v2":{"full":["https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/04\/COVER_APERTURE-LEG-ABDUCTOR-Media.jpeg",640,362,false],"thumbnail":["https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/04\/COVER_APERTURE-LEG-ABDUCTOR-Media-150x150.jpeg",150,150,true],"medium":["https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/04\/COVER_APERTURE-LEG-ABDUCTOR-Media-300x170.jpeg",300,170,true],"medium_large":["https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/04\/COVER_APERTURE-LEG-ABDUCTOR-Media.jpeg",640,362,false],"large":["https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/04\/COVER_APERTURE-LEG-ABDUCTOR-Media.jpeg",640,362,false],"1536x1536":["https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/04\/COVER_APERTURE-LEG-ABDUCTOR-Media.jpeg",640,362,false],"2048x2048":["https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/04\/COVER_APERTURE-LEG-ABDUCTOR-Media.jpeg",640,362,false]},"post_excerpt_stackable_v2":"<p>APERTURE ALLA LEG ABDUCTOR TIPS Tieni il busto in avanti e appoggiati all&#8217;attrezzo con le maniApri senza forzare esageratamenteFai sempre movimenti controllatiRimani un istante al termine della concentrica (gambe aperte) e concentrati sul gluteo IL MASSIMO CARICO SI HA IN POSIZIONE SHORT MID ESERCIZI CORRELATI RDL MONOPODALICO AL MULTIPOWEREXTENDED CABLE KICKBACKAPERTURE ALLA LEG ABDUCTOR<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?cat=12\" rel=\"category\">GLUTES - GLUTEI<\/a>","author_info_v2":{"name":"Emmanuele","url":"https:\/\/www.riminipersonaltrainer.com\/training\/?author=2"},"comments_num_v2":"0 commenti","_links":{"self":[{"href":"https:\/\/www.riminipersonaltrainer.com\/training\/index.php?rest_route=\/wp\/v2\/posts\/613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.riminipersonaltrainer.com\/training\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.riminipersonaltrainer.com\/training\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.riminipersonaltrainer.com\/training\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.riminipersonaltrainer.com\/training\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=613"}],"version-history":[{"count":2,"href":"https:\/\/www.riminipersonaltrainer.com\/training\/index.php?rest_route=\/wp\/v2\/posts\/613\/revisions"}],"predecessor-version":[{"id":621,"href":"https:\/\/www.riminipersonaltrainer.com\/training\/index.php?rest_route=\/wp\/v2\/posts\/613\/revisions\/621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.riminipersonaltrainer.com\/training\/index.php?rest_route=\/wp\/v2\/media\/614"}],"wp:attachment":[{"href":"https:\/\/www.riminipersonaltrainer.com\/training\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.riminipersonaltrainer.com\/training\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.riminipersonaltrainer.com\/training\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}