{"id":619,"date":"2022-04-21T12:09:04","date_gmt":"2022-04-21T10:09:04","guid":{"rendered":"https:\/\/training.riminipersonaltrainer.com\/?p=619"},"modified":"2022-04-21T12:12:36","modified_gmt":"2022-04-21T10:12:36","slug":"calf-press","status":"publish","type":"post","link":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=619","title":{"rendered":"CALF PRESS"},"content":{"rendered":"\n<h1 class=\"has-text-align-center wp-block-heading\">CALF PRESS<\/h1>\n\n\n\n<figure class=\"wp-block-video\"><video autoplay controls src=\"http:\/\/www.riminipersonaltrainer.com\/wp-content\/uploads\/sites\/3\/2022\/04\/CALF-PRESS.mov\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">TIPS<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"#1\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.riminipersonaltrainer.com\/wp-content\/uploads\/sites\/3\/2019\/11\/kisspng-arrow-computer-icons-logo-white-down-arrow-png-5ab1bd5cde13f0.7986932615215977889096-1-150x150.png\" alt=\"\" class=\"wp-image-222\" width=\"75\" height=\"75\"\/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:200px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-ps2id-block-target\" id=\"1\"><\/div>\n\n\n\n<div class=\"wp-block-ugb-icon-list ugb-icon-list ugb-175600a ugb-icon-list--v2 ugb-main-block\"><style>.ugb-175600a li::before{background-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIiBzdHlsZT0iZmlsbDogIzAwZDA4NCAhaW1wb3J0YW50OyBjb2xvcjogIzAwZDA4NCAhaW1wb3J0YW50Ij48cGF0aCBkPSJNMTczLjggMjguNEw2MC40IDE0MS44IDE1LjcgOTcuMiA1LjEgMTA3LjggNjAuNCAxNjNsMTI0LTEyNC0xMC42LTEwLjZ6IiBmaWxsPSIjMDBkMDg0IiBzdHJva2U9IiMwMGQwODQiIHN0eWxlPSJmaWxsOiByZ2IoMCwgMjA4LCAxMzIpOyBzdHJva2U6IHJnYigwLCAyMDgsIDEzMik7Ii8+PC9zdmc+')}.ugb-175600a.ugb-icon-list ul{columns:2}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><ul><li>Regola la seduta in modo da avere la giusta escursione per i polpacci, senza dover fare l&#8217;accosciata completa<\/li><li>Tieni le gambe tese o solo leggerissimamente sbloccate in fase concentrica (quando spingi)<\/li><li>Quando spingi, porta tutto il peso sull&#8217;avampiede.<\/li><li>Fletti un poco il piede anche al termine dell&#8217;eccentrica (quando scendi)<\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-6b6b51b ugb-container--v2 ugb-container--design-basic ugb-main-block\"><style>.ugb-6b6b51b-wrapper.ugb-container__wrapper{border-radius:12px !important;background-color:transparent !important}.ugb-6b6b51b-wrapper.ugb-container__wrapper:before{background-color:transparent !important}.ugb-6b6b51b-content-wrapper > h1,.ugb-6b6b51b-content-wrapper > h2,.ugb-6b6b51b-content-wrapper > h3,.ugb-6b6b51b-content-wrapper > h4,.ugb-6b6b51b-content-wrapper > h5,.ugb-6b6b51b-content-wrapper > h6{color:#222222}.ugb-6b6b51b-content-wrapper > p,.ugb-6b6b51b-content-wrapper > ol li,.ugb-6b6b51b-content-wrapper > ul li{color:#222222}@media screen and (min-width:768px){.ugb-6b6b51b-content-wrapper.ugb-container__content-wrapper{width:100% !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-6b6b51b-wrapper ugb--shadow-3\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-6b6b51b-content-wrapper\">\n<CENTER>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:30px\">IL MASSIMO CARICO SI HA IN POSIZIONE<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #222222; background-color: #fcb900;\" class=\"ugb-highlight\"><a href=\"http:\/\/www.riminipersonaltrainer.com\/training\/?tag=lenghtened\" class=\"ek-link\">LENGHTENED<\/a><\/span><\/strong> <strong><span style=\"color: #222222; background-color: #fcb900;\" class=\"ugb-highlight\"><a href=\"http:\/\/www.riminipersonaltrainer.com\/training\/?tag=mid\" class=\"ek-link\">MID<\/a><\/span><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:30px\">ESERCIZI CORRELATI<\/p>\n\n\n\n<\/CENTER>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"aligncenter wp-block-ugb-blog-posts ugb-blog-posts ugb-a4cbd44 ugb-blog-posts--v2 ugb-blog-posts--design-basic ugb-blog-posts--columns-3 ugb-main-block\"><style>.ugb-a4cbd44 .ugb-blog-posts__featured-image{border-radius:1px !important}.ugb-a4cbd44 .ugb-inner-block{text-align:center}<\/style><style>.ugb-a4cbd44 n.ugb-blog-posts{nttwidth:300pxn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__item{nn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__category{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__category a{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__featured-image{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__meta{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__title a{ntfont-size:20px !important;n !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__excerpt{nfont-size:10px !important;tn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__excerpt p{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__readmore a{ntn !important}<\/style><style>.ugb-a4cbd44 n.ugb-blog-posts{nttwidth:300pxn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__item{nn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__category{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__category a{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__featured-image{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__meta{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__title a{ntfont-size:20px !important;n !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__excerpt{nfont-size:10px !important;tn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__excerpt p{ntn !important}.ugb-a4cbd44 nnn.ugb-blog-posts .ugb-blog-posts__readmore a{ntn !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=619\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"362\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/04\/COVER_CALF-PRESS-Media.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=619\">CALF PRESS<\/a><\/h3><\/div><\/article><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=453\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2020\/04\/HANDSTAND-LEG-EXTENSION-MANU-00-00-01-220.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=453\">HANDSTAND LEG EXTENSION<\/a><\/h3><\/div><\/article><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=1\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2019\/11\/BB-RDL-00-00-02-987.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=1\">BB RDL<\/a><\/h3><\/div><\/article><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>CALF PRESS TIPS Regola la seduta in modo da avere la giusta escursione per i polpacci, senza dover fare l&#8217;accosciata completa Tieni le gambe tese o solo leggerissimamente sbloccate in fase concentrica (quando spingi) Quando spingi, porta tutto il peso sull&#8217;avampiede. Fletti un poco il piede anche al termine dell&#8217;eccentrica (quando scendi) IL MASSIMO CARICO [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":615,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2],"tags":[9,11],"class_list":["post-619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legs-gambe","tag-lenghtened","tag-mid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CALF PRESS - VIDEO TUTORIAL BLACK GAINS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=619\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CALF PRESS - VIDEO TUTORIAL BLACK GAINS\" \/>\n<meta property=\"og:description\" content=\"CALF PRESS TIPS Regola la seduta in modo da avere la giusta escursione per i polpacci, senza dover fare l&#8217;accosciata completa Tieni le gambe tese o solo leggerissimamente sbloccate in fase concentrica (quando spingi) Quando spingi, porta tutto il peso sull&#8217;avampiede. 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