{"id":624,"date":"2022-04-27T15:15:06","date_gmt":"2022-04-27T13:15:06","guid":{"rendered":"https:\/\/training.riminipersonaltrainer.com\/?p=624"},"modified":"2022-04-27T15:15:07","modified_gmt":"2022-04-27T13:15:07","slug":"db-preacher-curl","status":"publish","type":"post","link":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=624","title":{"rendered":"DB PREACHER CURL"},"content":{"rendered":"\n<h1 class=\"has-text-align-center wp-block-heading\">DB PREACHER CURL<\/h1>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video autoplay controls src=\"http:\/\/www.riminipersonaltrainer.com\/wp-content\/uploads\/sites\/3\/2022\/04\/DB-PREACHER-CURL-MANU.mov\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">TIPS<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"#1\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.riminipersonaltrainer.com\/wp-content\/uploads\/sites\/3\/2019\/11\/kisspng-arrow-computer-icons-logo-white-down-arrow-png-5ab1bd5cde13f0.7986932615215977889096-1-150x150.png\" alt=\"\" class=\"wp-image-222\" width=\"75\" height=\"75\"\/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:200px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-ps2id-block-target\" id=\"1\"><\/div>\n\n\n\n<div class=\"wp-block-ugb-icon-list ugb-icon-list ugb-175600a ugb-icon-list--v2 ugb-main-block\"><style>.ugb-175600a li::before{background-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIiBzdHlsZT0iZmlsbDogIzAwZDA4NCAhaW1wb3J0YW50OyBjb2xvcjogIzAwZDA4NCAhaW1wb3J0YW50Ij48cGF0aCBkPSJNMTczLjggMjguNEw2MC40IDE0MS44IDE1LjcgOTcuMiA1LjEgMTA3LjggNjAuNCAxNjNsMTI0LTEyNC0xMC42LTEwLjZ6IiBmaWxsPSIjMDBkMDg0IiBzdHJva2U9IiMwMGQwODQiIHN0eWxlPSJmaWxsOiByZ2IoMCwgMjA4LCAxMzIpOyBzdHJva2U6IHJnYigwLCAyMDgsIDEzMik7Ii8+PC9zdmc+')}.ugb-175600a.ugb-icon-list ul{columns:2}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><ul><li>Regola l&#8217;altezza della seduta in modo da non forzare la schiena<\/li><li>Non scendere troppo per non mettere sotto stress i legamenti del gomito, se trovi scritto HAMMER, la presa va intesa a martello, altrimenti tieni una presa supina<\/li><li>Quando sali (concentrica) non fermarti in alto perch\u00e8 non c&#8217;\u00e8 tensione<\/li><li>Se lo trovi prescritto come &#8220;single arm&#8221; o &#8220;one arm&#8221; fai l&#8217;esercizio un braccio alla volta, puoi usare anche una panca inclinata a 45\u00b0<\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<div class=\"aligncenter wp-block-ugb-blog-posts ugb-blog-posts ugb-2b9b268 ugb-blog-posts--v2 ugb-blog-posts--design-basic ugb-blog-posts--columns-3 ugb-main-block\"><style>.ugb-2b9b268 .ugb-blog-posts__featured-image{border-radius:1px !important}.ugb-2b9b268 .ugb-inner-block{text-align:center}<\/style><style>.ugb-2b9b268 n.ugb-blog-posts{nttwidth:300pxn !important}.ugb-2b9b268 nnn.ugb-blog-posts .ugb-blog-posts__item{nn !important}.ugb-2b9b268 nnn.ugb-blog-posts .ugb-blog-posts__category{ntn !important}.ugb-2b9b268 nnn.ugb-blog-posts .ugb-blog-posts__category a{ntn !important}.ugb-2b9b268 nnn.ugb-blog-posts .ugb-blog-posts__featured-image{ntn !important}.ugb-2b9b268 nnn.ugb-blog-posts .ugb-blog-posts__meta{ntn !important}.ugb-2b9b268 nnn.ugb-blog-posts .ugb-blog-posts__title a{ntfont-size:20px !important;n !important}.ugb-2b9b268 nnn.ugb-blog-posts .ugb-blog-posts__excerpt{nfont-size:10px !important;tn !important}.ugb-2b9b268 nnn.ugb-blog-posts .ugb-blog-posts__excerpt p{ntn !important}.ugb-2b9b268 nnn.ugb-blog-posts .ugb-blog-posts__readmore a{ntn !important}<\/style><style>.ugb-2b9b268 n.ugb-blog-posts{nttwidth:300pxn !important}.ugb-2b9b268 nnn.ugb-blog-posts .ugb-blog-posts__item{nn !important}.ugb-2b9b268 nnn.ugb-blog-posts .ugb-blog-posts__category{ntn !important}.ugb-2b9b268 nnn.ugb-blog-posts .ugb-blog-posts__category a{ntn !important}.ugb-2b9b268 nnn.ugb-blog-posts .ugb-blog-posts__featured-image{ntn !important}.ugb-2b9b268 nnn.ugb-blog-posts .ugb-blog-posts__meta{ntn !important}.ugb-2b9b268 nnn.ugb-blog-posts .ugb-blog-posts__title a{ntfont-size:20px !important;n !important}.ugb-2b9b268 nnn.ugb-blog-posts .ugb-blog-posts__excerpt{nfont-size:10px !important;tn !important}.ugb-2b9b268 nnn.ugb-blog-posts .ugb-blog-posts__excerpt p{ntn !important}.ugb-2b9b268 nnn.ugb-blog-posts .ugb-blog-posts__readmore a{ntn !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=624\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"479\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/04\/DB-PREACHER-CURL.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=624\">DB PREACHER CURL<\/a><\/h3><\/div><\/article><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=378\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2019\/11\/SUPINED-CABLE-CURL-LENGHTENED-LOADED-MANU-00-00-01-345.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=378\">SUPINED CABLE CURL LENGHTENED LOADED<\/a><\/h3><\/div><\/article><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=278\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2019\/11\/CABLE-HAMMER-CURL-SUPINATING-CABLE-CURL-SHORT-LOADED-MANU-00-00-01-690.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=278\">CABLE HAMMER CURL<\/a><\/h3><\/div><\/article><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>DB PREACHER CURL TIPS Regola l&#8217;altezza della seduta in modo da non forzare la schiena Non scendere troppo per non mettere sotto stress i legamenti del gomito, se trovi scritto HAMMER, la presa va intesa a martello, altrimenti tieni una presa supina Quando sali (concentrica) non fermarti in alto perch\u00e8 non c&#8217;\u00e8 tensione Se lo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":626,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[6],"tags":[9,11],"class_list":["post-624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biceps-bicipiti","tag-lenghtened","tag-mid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DB PREACHER CURL - VIDEO TUTORIAL BLACK GAINS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=624\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta 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