{"id":635,"date":"2023-12-06T06:21:48","date_gmt":"2023-12-06T05:21:48","guid":{"rendered":"https:\/\/training.riminipersonaltrainer.com\/?p=635"},"modified":"2023-12-06T06:23:33","modified_gmt":"2023-12-06T05:23:33","slug":"rdl-monopodalico-al-multipower","status":"publish","type":"post","link":"https:\/\/www.riminipersonaltrainer.com\/training\/?p=635","title":{"rendered":"RDL MONOPODALICO AL MULTIPOWER"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\"><strong>RDL MONOPODALICO AL MULTIPOWER<\/strong><\/h1>\n\n\n\n<figure class=\"wp-block-video\"><video autoplay controls loop poster=\"http:\/\/www.riminipersonaltrainer.com\/wp-content\/uploads\/sites\/3\/2023\/12\/Screenshot-2023-12-06-alle-06.18.53.jpg\" src=\"http:\/\/www.riminipersonaltrainer.com\/wp-content\/uploads\/sites\/3\/2023\/12\/RDL-MONOPODALICO-AL-MULTIPOWER.mov\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">TIPS<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"#1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.riminipersonaltrainer.com\/wp-content\/uploads\/sites\/3\/2019\/11\/kisspng-arrow-computer-icons-logo-white-down-arrow-png-5ab1bd5cde13f0.7986932615215977889096-1-150x150.png\" alt=\"\" class=\"wp-image-222\" style=\"width:75px;height:75px\"\/><\/a><\/figure><\/div>\n\n\n<div style=\"height:200px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-ps2id-block-target\" id=\"1\"><\/div>\n\n\n\n<div class=\"wp-block-ugb-icon-list ugb-icon-list ugb-1d32cf6 ugb-icon-list--v2 ugb-main-block\"><style>.ugb-1d32cf6 li::before{background-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIiBzdHlsZT0iZmlsbDogIzAwZDA4NCAhaW1wb3J0YW50OyBjb2xvcjogIzAwZDA4NCAhaW1wb3J0YW50Ij48cGF0aCBkPSJNMTczLjggMjguNEw2MC40IDE0MS44IDE1LjcgOTcuMiA1LjEgMTA3LjggNjAuNCAxNjNsMTI0LTEyNC0xMC42LTEwLjZ6IiBmaWxsPSIjMDBkMDg0IiBzdHJva2U9IiMwMGQwODQiIHN0eWxlPSJmaWxsOiByZ2IoMCwgMjA4LCAxMzIpOyBzdHJva2U6IHJnYigwLCAyMDgsIDEzMik7Ii8+PC9zdmc+')}.ugb-1d32cf6.ugb-icon-list ul{columns:2}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><ul><li>Manda il sedere indietro e il busto avanti<\/li><li>Tieni la colonna neutra<\/li><li><\/li><li>Fai sempre movimenti controllati<\/li><li>Non mandare avanti il ginocchio, tienilo sopra alla caviglia o leggermente indietro<\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-d2ef2bc ugb-container--v2 ugb-container--design-basic ugb-main-block\"><style>.ugb-d2ef2bc-wrapper.ugb-container__wrapper{border-radius:12px !important;background-color:transparent !important}.ugb-d2ef2bc-wrapper.ugb-container__wrapper:before{background-color:transparent !important}.ugb-d2ef2bc-content-wrapper > h1,.ugb-d2ef2bc-content-wrapper > h2,.ugb-d2ef2bc-content-wrapper > h3,.ugb-d2ef2bc-content-wrapper > h4,.ugb-d2ef2bc-content-wrapper > h5,.ugb-d2ef2bc-content-wrapper > h6{color:#222222}.ugb-d2ef2bc-content-wrapper > p,.ugb-d2ef2bc-content-wrapper > ol li,.ugb-d2ef2bc-content-wrapper > ul li{color:#222222}@media screen and (min-width:768px){.ugb-d2ef2bc-content-wrapper.ugb-container__content-wrapper{width:100% !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-d2ef2bc-wrapper ugb--shadow-3\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-d2ef2bc-content-wrapper\">\n<CENTER>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:30px\">IL MASSIMO CARICO SI HA IN POSIZIONE<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #222222; background-color: #fcb900;\" class=\"ugb-highlight\"><a href=\"http:\/\/www.riminipersonaltrainer.com\/training\/?tag=lenghtened\" class=\"ek-link\">SHORT<\/a><\/span><\/strong> <strong><span style=\"color: #222222; background-color: #fcb900;\" class=\"ugb-highlight\"><a href=\"http:\/\/www.riminipersonaltrainer.com\/training\/?tag=mid\" class=\"ek-link\">MID<\/a><\/span><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:30px\">ESERCIZI CORRELATI<\/p>\n\n\n\n<\/CENTER>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"aligncenter wp-block-ugb-blog-posts ugb-blog-posts ugb-c6f92cd ugb-blog-posts--v2 ugb-blog-posts--design-basic ugb-blog-posts--columns-3 ugb-main-block\"><style>.ugb-c6f92cd .ugb-blog-posts__featured-image{border-radius:1px !important}.ugb-c6f92cd .ugb-inner-block{text-align:center}<\/style><style>.ugb-c6f92cd n.ugb-blog-posts{nttwidth:300pxn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__item{nn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__category{ntn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__category a{ntn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__featured-image{ntn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__meta{ntn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__title a{ntfont-size:20px !important;n !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__excerpt{nfont-size:10px !important;tn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__excerpt p{ntn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__readmore a{ntn !important}<\/style><style>.ugb-c6f92cd n.ugb-blog-posts{nttwidth:300pxn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__item{nn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__category{ntn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__category a{ntn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__featured-image{ntn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__meta{ntn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__title a{ntfont-size:20px !important;n !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__excerpt{nfont-size:10px !important;tn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__excerpt p{ntn !important}.ugb-c6f92cd nnn.ugb-blog-posts .ugb-blog-posts__readmore a{ntn !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=635\"><img loading=\"lazy\" decoding=\"async\" width=\"259\" height=\"300\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2023\/12\/Screenshot-2023-12-06-alle-06.18.53.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=635\">RDL MONOPODALICO AL MULTIPOWER<\/a><\/h3><\/div><\/article><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=630\"><img loading=\"lazy\" decoding=\"async\" width=\"392\" height=\"442\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2023\/12\/Screenshot-2023-12-06-alle-06.16.36.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=630\">EXTENDED CABLE KICKBACK<\/a><\/h3><\/div><\/article><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=613\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"362\" src=\"https:\/\/www.riminipersonaltrainer.com\/training\/wp-content\/uploads\/sites\/3\/2022\/04\/COVER_APERTURE-LEG-ABDUCTOR-Media.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/figure><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.riminipersonaltrainer.com\/training\/?p=613\">APERTURE ALLA LEG ABDUCTOR<\/a><\/h3><\/div><\/article><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>RDL MONOPODALICO AL MULTIPOWER TIPS Manda il sedere indietro e il busto avanti Tieni la colonna neutra Fai sempre movimenti controllati Non mandare avanti il ginocchio, tienilo sopra alla caviglia o leggermente indietro IL MASSIMO CARICO SI HA IN POSIZIONE SHORT MID ESERCIZI CORRELATI RDL MONOPODALICO AL MULTIPOWER EXTENDED CABLE KICKBACK APERTURE ALLA LEG ABDUCTOR<\/p>\n","protected":false},"author":2,"featured_media":637,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[12],"tags":[9,11],"class_list":["post-635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glutes-glutei","tag-lenghtened","tag-mid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RDL MONOPODALICO AL MULTIPOWER - VIDEO TUTORIAL BLACK GAINS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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